As many of you know, especially if you’re a woman over 50 years old, how effortless it seems to gain weight and how
impossible it seems to get rid of it. The foods you ate without a second thought in your 20s as well as 30s now adhere to
your body like glue, adding extra inches to your waistline.
Fortunately, the answer to a slim, firm body at 40-plus is as close as your refrigerator. Research has shown, that when
incorporated with a small amount of regular exercise, what you eat as well as when you consume it are your metabolic secret weapons for developing muscular tissue mass, the physical body’s prime calorie-burning cells as well as an essential
ingredient of maintaining a healthy weight.