Diet and depression can have a major impact on your daily life. If you suffer from depression regularly, a healthy nutritious
diet can help immensely. Always consult with your doctor before making any changes in your diet, as some food products
may have a detrimental effect on your mental health. As well as drinking a large amount of water daily, you need to make
sure that you are consuming the proper amounts of fruits, vegetables, proteins, vitamins, minerals, carbohydrates and amino acids.
Another just as important factor in maintaining good mental health in diet and depression is to exercise at least 30 minutes per day and get the proper amount of rest.