For many people, going to the gym on regular basis helps them stay focused on their weight loss routine. However, for a lot
of people, either due to the sometimes high cost of a gym membership, or the extra time and effort to go the gym regularly, many people prefer to do the workout at home. Many great calorie burning exercises don’t necessitate the need for any gym equipment at all.
As an example, exercises such as pushups, squats, leaps glute bridges, planks and lunges can be done anywhere at anytime
to give you a full body workout. These exercise when done regularly will increase your metabolism, build muscle and help
you lose weight.