As we get older it is more important than ever to have a healthy lifestyle and a proper, nutritious meal plan. Due to common aging conditions, the elderly are not as active as they once were and need to be diligent about the amount of calories they consume and the daily exercise they get. Some great elderly weight loss tips would be to plan your meals ahead of time, and make sure they include all of the major food groups such as fruits, vegetables, meat and fish.
As with people of all ages, it’s best to avoid high calorie, high fat, high sugar foods as well as any processed foods. You may also want to adjust the portion sizes smaller to adjust for less daily activity than when you were younger. Another elderly weight loss tip would be to get as much exercise and activity that you can do comfortably such as gardening, leisurely walks, taking stairs if comfortable doing so as well as socializing with friends and family as much as possible.