A healthy Prostate diet is very important. Research studies have shown that by adding just a tablespoon of an oil derived
dressing such as either balsamic vinegar, Italian dressing or olive oil to your diet daily can decrease your risk of getting
prostate cancer by up to 29 percent and lower your overall risk of death by 13 percent as compared to the test group who
had no change in their diet.
In addition, there was a 18 percent lower risk of death from prostate cancer as well as a 11 percent risk reduction of death
by including one ounce of nuts to your daily diet. The findings of the research showed that cardiovascular disease was the
leading cause of death, not prostate cancer. The already known facts and benefits that these foods contain contribute to
overall heart and prostate health.