A cardiovascular workout is one of the best things you can do for your physical body, whether your goal is to slim down, shed fat or improve your health. The excellent point here is, there’s lots of variety when it comes to exercises for a good cardio
workout. The goal is to get your heart rate up to your optimal heart rate zone.
Some exercises are better than others, but there’s not just one right cardio exercise and you’ll soon discover the ones that are most effective for you and the ones you enjoy the most and put all of your effort into. The following video will show you a
variety of good cardio workouts to help you shed calories and lose weight.