Nutrition and Diet Tips for Dancers

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Published on March 20, 2015

Dancers, not unlike any other professional athlete, are required to be at the top of thier game, both physically and mentally. The following nutrition and diet tips for dancers will help you understand the essential elements you need to be a top performer. You need to consume healthy calories from carbohydrates, fats and lean proteins. What you eat and when you eat it throughout the day will have a huge impact on your optimal health and energy levels.

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