A lot of people seem to be confused about how to lose weight and keep it off. Hopefully these top ten weight loss tips will help you better understand what you need to do. Obviously, to lose weight, you need to include a regular fitness plan, but the overall most important thing to do if you’re serious about losing weight is make sure you have a good, nutritious, balanced diet that’s low in calories and fat. It is very easy and simple to do, but most people don’t or won’t get it right. You have to make sure you eat the right foods in the proper amount and proportions at the right times religiously in order to lose the weight the you want.