As you know, there are plenty of weight management programs in the market today. Choosing the best one for you depends solely on your lifestyle, fitness level and goals. What may be perfect for one person is not at all right for you if you are a dedicated runner. Although, depending on your fitness goals,The top weight loss tips for runners and weight management is fairly common amongst all athletic endeavors. A healthy balanced low calorie, low fat diet combined with a daily workout regiment with maximum calorie burn will increase muscle mass and reduce overall body fat. You may want to include supplements such as calcium and vitamin D to strengthen your joints and bones.