As with starting anything new, before you begin, you need to have a plan of action.This is true when you embark on a new
workout routine. Once you have a plan and a goal in place, the hardest thing to do is to take the first step and get started
with healthy eating habits and a good exercise routine.
In a very short time after getting started, you’ll be pleasantly surprised to find out that your original focus in just getting
started, will shift to staying motivated and looking forward to your daily exercising and good eating habits. Your primary
focus then will be getting closer every day to your original plan and goals. The following video has good information on
how to get started.