Whole Food Plant Based Diet

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Home Weight loss tips Whole Food Plant Based Diet
Published on March 20, 2015

A whole food plant based diet is a combination of whole grains, vegetables, fruits, tubers, and legumes. It doesn’t include
meats or fish, eggs, dairy products as well as refined foods such as bleached flour, sugar and oils. Although this may seem
like a lot of information to take in, keep in mind that this is what people’s diet has mainly consisted of for tens of thousands
of years.You’d be surprised as to how delicious and nourishing the following familiar meals and ingredients are.

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