Yoga for Beginners – Tips to Lose Weight

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Home Weight loss program Yoga for Beginners – Tips to Lose Weight
Published on March 20, 2015

It holds true that most types of yoga exercise do not have anything near the calorie-burning level of a cardio workout. As an example, a 150-pound individual will lose 150 calories in 60 minutes of doing routine yoga exercise, as compared to 60
minutes of walking at 3 mph and losing 311 calories. However it is still a good workout, nevertheless, and also lots of health specialists will tell you that yoga exercise can certainly help individuals remove additional pounds.

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